Workout routine for bigger arms and chest

This dumbbell chest workout gives the front of your upper body the attention it needs—not only does it focus on your chest muscles the larger pectoralis major and the smaller pectoralis minor underneath it , but it also works the supporting muscles like your shoulders and triceps.

Workouts at home to get your chest bigger

Dumbbell workouts solve a lot of logistical problems. Adjustable dumbbells, relatively unusual 15 years ago, now are commonplace and affordable, eliminating the need for an expensive, space-sucking rack of iron at home.

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